Love Shoulders and arms. Hate Yoga. Would do Kenpo every day. That 'hate yoga' comment just means I'm a fatty. Watching You Tube testimonials to stay inspired. Pain every day, but as the old saying goes, "It hurts good."
I think its time to download the Rocky theme music from Itunes to play for warmups.
Or maybe the Aggie band.
Or maybe replays of Vince scoring the winner over USC.