Yesterday was a rest/stretch day, and so today it was on to week three. What I am noticing is greater flexibility together with increased endurance and strength. I haven't noted any significant appearance changes, but typically the bigger fat burns are meant to kick in around the end of week three. We'll see. The ab workout is killer, and, like so many of the routines I try to do a little more than I thought I could and always more than the previous set, even in each workout. Love legs and shoulders, chest and back. Still hating yoga. Ommmmmmmm.
Bring it!
X
4 comments:
Pastor,
I need some tips on yoga. Do you mind video taping yourself and sending it to me?
@Brett R -- jolly joker!
@blogger -- am glad to hear of your successes with p90x. Wish that I were doing it too.
Brett,
You know I thought about doing that. Then it occurred to me that my rippling physique would be a stumbling block to some and decided against it. You know, I wouldn't want to be showing off.
DC
Apostle of Humility
Bonnie Prince Charlie,
Join the fun!
Not sure about how much success I'm having so far, but I am sweating a lot!
Peace to you and yours.
Go Gunners!
Post a Comment