Yesterday was a rest/stretch day, and so today it was on to week three. What I am noticing is greater flexibility together with increased endurance and strength. I haven't noted any significant appearance changes, but typically the bigger fat burns are meant to kick in around the end of week three. We'll see. The ab workout is killer, and, like so many of the routines I try to do a little more than I thought I could and always more than the previous set, even in each workout. Love legs and shoulders, chest and back. Still hating yoga. Ommmmmmmm.